Specializing in Evidence-Based Individual and Corporate Wellness.
Wellness should be simple, affordable and effective. This can be achieved by using evidenced-based wellness theories and design, facilitated by professionals educated, trained and certified in health promotions. Above all, it should be a positive and encouraging experience where individuals are empowered to create their own goals and are assisted with how to overcome their barriers.
In addition to worksite well-being benefits being used to recruit and retain employees, a well-designed program can develop key talent by engaging employees allowing their skills, knowledge and abilities to be maximized.
A health screening provides employees an opportunity to monitor their health and to possibly identify out-of-range measurements that could be a health risk.
Yoga uses minimal equipment and with a trained yoga instructor, it can be modified for students with varying levels of fitness and health conditions.
