Overview

Assist in identifying your value proposition for investing in well-being. Develop a strategic plan or pathway to the desired outcome.

On-site results reviewed by a health educator provides an opportunity for a teachable moment, increasing the possibility of a behavior change.

Simply educating about healthy behaviors is not enough to create long-lasting behavior changes. Behavior change strategies are needed to translate those lessons into action.

The physical activity coach develops exercise prescriptions, guidance and behavioral support strategies to help individuals successfully integrate regular physical activity into their lives, especially for those who are sedentary and for those with medically controlled health conditions.

Yoga class designed for students of varying abilities in a non-intimidating environment where students are guided through poses and are encouraged to modify poses according to their needs. Students can expect the instructor to invest in their learning and will encourage communication so that students will have the best experience.

According to the Centers for Disease Control (CDC), unhealthy behaviors and lifestyles contribute to today’s leading causes of death. In addition, to unhealthy behaviors, health trends that lack evidence are being adopted by those seeking solutions to their health conditions and/or personal health goals.

Whether a healthcare provider has recommended yoga, the thought of attending a class is intimidating or you are looking for guidance, private yoga lessons might be the answer. Yoga can improve emotional health, cognitive function and can be an effective tool in pain management as well as many other health benefits. Yoga has proven to be so effective that physical therapists are prescribing yoga poses to their patients.